Preferences
Theme
Sound
Ambient soundThe sound you choose, like river or rain. Off: a soft tone only
Voice guidanceSpoken cues during playback. Coming soon
FrequencyEach Pause's sound, tuned to its frequency
Practice
What tends to help you most? Saved for upcoming Practice updates, which will use it to tailor your sessions.
Offline
Make Pauses available offlineDownloads every Pause's sound, so Pauses and pages you've opened keep working without a connection. Journaling is always saved on this device.