Notifications
Want Pause to occasionally bring you something good?
Small reminders to breathe, notice, smile or slow down. They're not here to bring you back to the app — they're here to help you pause wherever you are.
Categories
PracticeHelp continue a chosen practice.
Return to MeFollow up on meaningful moments.
CalendarPrepare for an upcoming meaningful event.
Gentle PauseSomething small, with nothing asked back. No CTA, no streak.